Tracks

ACT 1. Floor Works Music from Paquita by Minkus

Meter

Bars

Time

DEMOS

1

En Manege Marching by Polonaise

3/4

16x1

0:29

Track 1

2

Toe and Foot Stretch

3/4

16x5

1:52

Track 2

3

Finger and Hand Movement

2/4

8x3+3

0:49

Track 3

4

Hamstring Stretch

3/4

16x3

1:05

Track 4

5

Abs Exercise

4/4

8x3

0:51

Track 5

6

En Dehors Exercise

6/8

8x4

1:04

Track 6

7

Lower Back Stretch

2/4

8x4

0:50

Track 7

8

Upper Body Stretch

3/4

16x4

1:49

Track 8

9

Hands Walk Forward

2/4

16x4

1:37

Track 9

10

Hand Clap with 2/4 Music

2/4

16x1

0:20

Track 10

11

Hand Clap with 3/4 Music

3/4

16x1

0:33

Track 11

 Tracks

ACT 2. Center Works from Various Classical Ballet Music

Meter

Bars

Time

DEMOS

12

Marching & Shake the Body / Tchaikovsky

4/4

Intro=16x1+1 intro+8x1

0:57

Track 12

13

Demi Plié / Tchaikovsky

3/4

16x2

1:12

Track 13

14

Balance Practice / Tchaikovsky

2/4

8x4

0:42

Track 14

15

Temps Lié / Delibes

6/8

8x2+4

1:10

Track 15

16

Port de Bras Classic / Chopin

3/4

16x2

1:24

Track 16

17

Port de Bras Swan / Tchaikovsky

4/4

8x2

0:48

Track 17

18

Port de Bras Character / Minkus

3/4

16x2

0:40

Track 18

19

Foot Articulation / Helstead

2/4

8x2+4

0:37

Track 19

20

Tendu / Drigo

3/4 & 2/4

16x2 & 8x2

1:05

Track 20

21

Relevés / Brugmüller

4/4

8x2

0:35

Track 21

22

Sauté / Delibes

2/4

8x3

0:38

Track 22

23

Echappé / Tchaikovsky

3/8

16x2+8

0:42

Track 23

24

Grand Battements & Tip Toe (x2) / Tchaikovsky

4/4

8x1+8x1

1:16

Track 24

25

Spotting Practice & Shake the Body / Minkus

2/4

intro+8x4+2 intro 8x1

0:45

Track 25

26

Spring Feel / Drigo

6/8

8x4

0:52

Track 26

27

Demi Pointe / Helstead

2/4

16x2

0:35

Track 27

 Tracks

ACT 3. Across the Floor from Various Classical Ballet Music

Meter

Bars

Time

DEMOS

28

Marching & Sake the Body / Delibes

4/4

intro 8x1+2 intro 8x1+2

0:34

Track 28

29

Marching by Polonaise / Tchaikovsky

3/4

8x4

0:57

Track 29

30

Princess & Prince Walk / Tchaikovsky

12/8

8x2

1:38

Track 30

31

Alligator-Walk / Delibes

2/4

8x3

1:03

Track 31

32

Butterfly-Run / Drigo

4/4

8x4

1:07

Track 32

33

Bunny-Hop / Helstead

2/4

8x3+4

0:43

Track 33

34

Skip / Tchaikovsky

6/8

8x4

0:44

Track 34

35

Decoté / Schneitzhoffer

4/4

8x4

1:03

Track 35

36

Gallop / Adam

6/8

8x5

0:48

Track 36

37

Polka / Asafiev

2/4

16x4

0:53

Track 37

38

Allegro Waltz / Helstead

6/8

8x4

0:58

Track 38

39

Can Can / Offenbach

2/4

16x3+8

0:52

Track 39

 Tracks

ACT 4. Freeze Dance & More from Various Classical Ballet Music

Meter

Bars

Time

DEMOS

40

Ballet Statue Practice / Tchaikovsky

2/4

8x4

0:59

Track 40

41

Freeze Dance-1 Presto - Moderato - Adagio - Allegro / Minkus

1:34

Track 41

42

Freeze Dance-2 Adagio - Moderato - Allegro - Adagio - Presto / Tchaikovsky

3:17

Track 42

43

Freeze Dance-3 Adagio - Moderato - Allegretto - Presto / Drigo

2:12

Track 43

44

Freeze Dance-4 Allegretto - Moderato - Adagio / Tchaikovsky

4:10

Track 44

45

Waltz- Adagio / Drigo - for Port de Bras

3/4

16x3

2:18

Track 45

46

Moderato / Drigo - for Port de Bras

4/4

8x3

1:17

Track 46

47

Coda / Drigo - for Révérence

2/4

16x4

2:11

Track 47

48

Adagio / Drigo - for Bow

4/4

intro + 6 bars

0:34

Track 48